Depth-Based Counseling in Oklahoma City
I hope you realize that being here isn’t a sign of weakness. Life throws a lot at us, and the truth is most of us don’t get adequate preparation during our formative years, and we don’t get enough support as adults. We’re taught calculus, but not emotional intelligence. We all need help sometimes.
At Intrinsic Health, that’s what therapy is all about.
This isn’t about quickly wiping away symptoms with a pill. It isn’t even about replacing surface-level behaviors with shallow behavioral therapies like cognitive behavior therapy (CBT) or dialectical behavior therapy (DBT).
Instead, I bring a deeper, Jungian approach to my individual counseling clients in Oklahoma City. “Jungian” comes from the famed psychoanalyst, Carl Jung, who was determined to uncover the hidden patterns, unexamined beliefs and unconscious drives which continue to show up in our lives and cause pain, conflict and heartache.
Instead, I bring a deeper, Jungian approach to my individual counseling clients in Oklahoma City. “Jungian” comes from the famed psychoanalyst, Carl Jung, who was determined to uncover the hidden patterns, unexamined beliefs and unconscious drives which continue to show up in our lives and cause pain, conflict and heartache.
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Through intentional and intensive depth-based psychotherapy, we’ll work together to get to the roots of these matters. This isn’t worksheets and exercises. It’s therapy tailored to your personality, your needs, and – most importantly – your life story.
The “Best” TherapistIf you’re like me, you’re always looking for the “best.” But when it comes to therapy, it isn’t a question of the best therapist, but the best therapist for you, your personality and your situation. That’s why I offer free 15-minute consultations, so you can see if it feels like a good fit before committing to more sessions.
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What will therapy be like?
An inviting first session:Tell your story while we map how your past, your body, and your inner life influence your present.
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Continued weekly sessions:Rapport increases as we grow our safe, collaborative therapeutic relationship, where you feel seen, heard, and empowered to change.
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Holistic CounselingWe’ll clarify what’s going on, identify what helps you most, and develop flexible coping strategies – always with your active participation.
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Conditions Treated
Getting help from a therapist shouldn’t require a diagnosis. Still, these are some of the common hurdles and conditions I help clients with:
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Anxiety
Generalized Anxiety Disorder Agoraphobia Obsessive-Compulsive Disorder (OCD) Panic Disorder Social Anxiety Depression & Feelings of Emptiness Seasonal Affective Disorder (SAD) Major Depression (MDD) Postpartum Depression Dysthymia |
Existential, Philosophical & Spiritual Questions
Relationship & Intimacy Challenges Identity & Sexuality Issues Life Transitions Adjustment Disorders Family Conflicts Trauma Post-Traumatic Stress Disorder Abuse Eating Disorders ADHD |
Investment, Insurance & Policies
Intrinsic Health accepts HealthChoice, but is otherwise primarily private pay. This enables us to work together without the entanglements or mandates commonly required by insurance carriers (session caps, mandated diagnoses, etc.). I can provide superbills if you would like to pursue out-of-network reimbursement.
Payment Methods
Cash, major credit cards & FSA/HSA accepted.
Cancellations
Please provide at least 24-hours’ notice for rescheduling. Cancellations made less than 24 hours before the appointment will incur the full session fee.
Payment Methods
Cash, major credit cards & FSA/HSA accepted.
Cancellations
Please provide at least 24-hours’ notice for rescheduling. Cancellations made less than 24 hours before the appointment will incur the full session fee.
Areas of Service
At Intrinsic Health, I provide individual psychotherapy and couples counseling in-person in the Oklahoma City area, or online across Oklahoma. Ketamine-Assisted Therapy is in-person only. My office is located near North May Avenue and NW 63rd street, at 3033 NW 63rd.
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I see in-person clients from
Oklahoma City | Edmond | Nichols Hills | Warr Acres | Bethany The Village | Yukon | Moore| Norman | Mustang| Guthrie |
Remote/Online Therapy
Available to clients anywhere in Oklahoma |
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Frequently Asked Questions
How much does therapy cost?
Most psychotherapists in Oklahoma City charge between $175 and $225 per session.
How often should you see a therapist?
We typically advise meeting once a week. Sometimes schedules and finances require every other week meetings, which is also okay, but not preferable
Do you take insurance?
Intrinsic Health accepts HealthChoice, but otherwise most clients pay privately in order to secure the best possible therapy without insurance company mandates such as diagnoses, treatment plan interference, session caps, etc.
Most psychotherapists in Oklahoma City charge between $175 and $225 per session.
How often should you see a therapist?
We typically advise meeting once a week. Sometimes schedules and finances require every other week meetings, which is also okay, but not preferable
Do you take insurance?
Intrinsic Health accepts HealthChoice, but otherwise most clients pay privately in order to secure the best possible therapy without insurance company mandates such as diagnoses, treatment plan interference, session caps, etc.
